Is Happy Family Chinese Food Healthy?

Happy Family Chinese Food has been a popular staple in the American diet for decades. From the takeout boxes that line restaurant counters to the familiar orange-and-green packaging found in supermarkets, it seems that Happy Family Chinese Food is everywhere. But is this food really healthy?

The answer depends on which type of Happy Family Chinese Food you’re eating. While some dishes contain plenty of vegetables, others can be loaded with sodium and unhealthy fats.

For example, egg rolls are often deep-fried and contain large amounts of oil, while General Tso’s chicken is high in sodium and calories. Even dishes like moo goo gai pan, which contains some vegetables, can be high in calories if you’re not careful about portion sizes.

If you’re trying to eat healthier, there are some options available at most Happy Family Chinese restaurants that aren’t as unhealthy as some of the other menu items. Steamed dumplings are usually a healthier option than fried ones, as are steamed rice dishes and noodle soups. These dishes tend to be lower in calories and fat than their fried counterparts.

In addition to paying attention to what you order, it’s also important to watch your portion sizes when eating Happy Family Chinese Food. Many entrees come in large portions that can easily feed two or more people. Splitting an entree with someone else can help limit your calorie intake.


Overall, Happy Family Chinese Food can be a healthy choice if you choose wisely from the menu and pay attention to portion sizes. Steamed dishes or soups tend to be healthier options than fried items, and limiting your portion size will help keep your calorie intake in check.