Is Hawaiian Bros Food Healthy?

Hawaiian Bros is a fast-casual restaurant that specializes in Hawaiian plates. The menu consists of poke bowls, salads, sandwiches, and wraps.

While it may not be the most health-conscious option available, the restaurant does offer a variety of healthier alternatives in their entrees to accommodate those looking for lighter options.

The poke bowls are the most popular item on the menu and come with a variety of fresh, healthy ingredients such as salmon, tuna, cucumber, avocado, and seaweed salad. These dishes are served with brown rice or quinoa and are an excellent source of lean protein.

The salads are also a great choice for those looking for something light yet filling. The salads come with fresh greens as well as other toppings like tomatoes, cucumbers, onions, and carrots.

If you’re looking for something heartier than a salad or bowl but still want to maintain your health goals, the sandwiches and wraps at Hawaiian Bros can be good options. While the sandwiches are typically served with white breads that contain refined grains and carbs, they can be ordered on whole grain breads instead to provide more fiber and nutrition. Additionally, they can be ordered without cheese and sauces to further reduce the calorie content.

When it comes to drinks at Hawaiian Bros., there are several healthier choices available such as kombucha or coconut water. However, sugary drinks like soda should be avoided if you’re trying to watch your calorie intake.


Overall, Hawaiian Bros food can be healthy depending on what you order. By opting for items such as poke bowls or salads made with fresh ingredients combined with whole grain breads on sandwiches and avoiding sugary beverages you can enjoy a meal without sacrificing your health goals.