The average person in the UK spends almost £50 a week on food and groceries. In recent years, there has been a shift towards healthier eating, but is healthy food more expensive than junk food in the UK?
In general, yes, healthy food costs more than junk food in the UK. Healthy foods such as fruit and vegetables cost more per gram than processed snacks and convenience meals.
This is largely due to the fact that healthier foods require more care in production and storage, and are typically sold in smaller quantities. Furthermore, there are often higher transportation costs associated with getting fresh produce to market.
However, it doesn’t have to be this way. There are ways of making healthy eating more affordable without compromising on quality.
For example, buying frozen fruit and veg can be much cheaper than buying fresh produce which can help to reduce the cost of your weekly shop. Bulk-buying dried goods such as grains or nuts can also help to reduce overall costs. Additionally, shopping at local farmers markets can be a great way to get access to quality produce at lower prices compared to Supermarkets.
So, while healthy food may cost more per gram than junk food in the UK, it doesn’t have to be prohibitively expensive if you know how to shop wisely.
In conclusion, healthy food is generally more expensive than junk food in the UK due to higher production and transportation costs associated with fresh produce. However, with careful shopping it is possible to make healthy eating more affordable without having to compromise on quality.