Idlis are a popular South Indian dish, made from fermented black lentils and white rice. Traditionally, they come in the form of steamed cakes, which are then served with a variety of accompaniments such as sambar, chutney or ghee. Idlis are considered an incredibly healthy food due to the fact that they are low in fat and high in protein and carbohydrates.
Not only are idlis nutritious, but they are also incredibly easy to make. All that is needed is to mix together the ingredients of black lentils, white rice and salt with water.
The mixture is then left to ferment overnight before being steamed in idli moulds. This makes Idlis an ideal comfort food for busy people who don’t have time to prepare complicated meals.
Idlis can also be enjoyed at any time of the day and can be eaten as a snack or as part of a meal. They can be served with a variety of accompaniments such as chutney, sambar or ghee, making them even more flavourful and enjoyable. Furthermore, because Idlis contain no oil or butter, they are suitable for those who follow a vegetarian or vegan diet.
It is clear that Idlis are incredibly healthy and nutritious due to their low fat content and high levels of protein and carbohydrates. Furthermore, they are easy to make and can be enjoyed at any time of day with a variety of accompaniments. For these reasons, it is safe to say that Idlis can be considered healthy rather than junk food.
Conclusion:
In conclusion, it is clear that Idlis are an incredibly healthy food option due to their low fat content and high levels of protein and carbohydrates.