When you hear the words ‘Indian food’, what comes to your mind? Spicy, flavorful dishes that are full of delicious aromas and wonderful tastes.
Indian cuisine has been gaining popularity around the world due to its distinctive flavors and health benefits. But is Indian food really healthy?
The answer is yes, Indian food can be incredibly nutritious and beneficial for your health. This is because many traditional Indian recipes rely on ingredients that are packed with vitamins, minerals, and antioxidants. Commonly used spices such as turmeric, cumin, coriander, ginger and garlic are known for their anti-inflammatory properties as well as their ability to improve digestion.
Indian food also tends to be low in fat but high in fiber, which helps to keep your body feeling satiated for longer periods of time. Additionally, many traditional Indian dishes include legumes such as lentils or beans which are an excellent source of protein and essential vitamins like iron and zinc.
However, it’s important to note that not all Indian dishes are healthy. For example, some popular curries may be high in calories due to their use of oil or other fatty ingredients. Additionally, some traditional recipes involve deep-frying which can significantly increase the calorie content of a dish.
Conclusion:
In conclusion, while not all Indian dishes are necessarily healthy due to the addition of unhealthy ingredients such as oil or deep-frying techniques; overall there is no denying that traditional Indian cuisine offers a wide array of nutritious and tasty dishes that can contribute to your overall health.