Is Indian Healthy Food?

India is a country with a diverse range of cultures, religions and cuisines. Indian cuisine has been shaped by its rich history and local ingredients, and it is renowned for its spices, herbs and complex flavors.

But when it comes to healthy eating, is Indian food really as nutritious as people think?

The answer is yes, in many ways. Indian cuisine typically includes a lot of fresh vegetables and fruits, as well as legumes such as lentils and chickpeas.

These ingredients are packed full of vitamins and minerals that are essential for good health. Furthermore, traditional Indian dishes often include spices such as turmeric, cardamom and ginger which have known health benefits; turmeric has anti-inflammatory properties while ginger can help with digestion.

Indian cuisine also emphasizes the use of healthy cooking techniques such as steaming or sautéing rather than deep-frying. This means that the nutrients in the food are preserved rather than lost in oil or fat. Additionally, many rich curries are made with coconut milk instead of cream or butter; this helps to reduce the calorie content of the dish.

However, there are some unhealthy aspects to Indian food too. Many dishes include high levels of saturated fat from ghee (clarified butter), which can lead to weight gain if eaten in excess. Additionally, fritter-style snacks such as pakoras and samosas tend to be high in calories due to their deep-fried nature.


All in all, Indian food can be both healthy and unhealthy depending on what type of dish you choose to eat. If you take care to select dishes with plenty of fresh vegetables or legumes and opt for healthier cooking methods such as steaming or sautéing instead of deep-frying then you can enjoy all the nutrition that Indian cuisine has to offer without having to worry about consuming too much fat or calories.