Kerala cuisine is known for its unique aromatic flavors and delicious taste. It is a combination of different cuisines from different parts of India, with influences from Portuguese, Dutch, and British colonists.
Kerala is also known for its wide variety of spices, coconut milk, and tropical fruits. Kerala food is generally considered healthy because it has a balanced mix of carbohydrates, proteins, fats, vitamins and minerals.
Kerala food is mostly cooked with coconut oil that is rich in antioxidants and has many health benefits. Coconut oil helps reduce cholesterol levels in the body, lowers the risk of heart disease and helps to maintain healthy skin. Kerala dishes also use a lot of spices like cumin seeds, mustard seeds, fenugreek seeds, ginger and garlic which are excellent sources of antioxidants and anti-inflammatory compounds.
Most Kerala dishes are cooked using freshly harvested vegetables which provide essential vitamins like A and C to the body. Vegetables such as okra and bitter gourd are also used in some dishes which are known for their numerous health benefits. Lentils are also used often in Kerala cuisine as they provide important proteins to our diets.
Kerala cuisine also incorporates fish into their dishes due to the abundance of seafood available locally. Fish is an excellent source of omega-3 fatty acids which can help reduce inflammation in the body as well as lower cholesterol levels.
In conclusion it can be said that Kerala food is generally considered healthy because it has a balanced mix of carbohydrates, proteins, fats vitamins and minerals. It uses fresh ingredients like coconut oil that has many health benefits as well as spices with antioxidant properties.
Additionally it includes fish which provides omega-3 fatty acids that can reduce inflammation in the body. Therefore we can say that overall Kerala food can be considered healthy.