Lasagna is an Italian dish that is traditionally made with layers of pasta, cheese and sauce. It’s a popular dish among many cultures, from Italian to American, and even some Asian cuisines. But is it a healthy food?
The answer depends on what ingredients are used in the lasagna. If using whole-wheat pasta, lean meats, low-fat cheeses, and homemade sauces full of vegetables and herbs, lasagna can be a healthy option.
It provides ample amounts of protein and fiber from the pasta and meat, as well as vitamins and minerals from the vegetables in the sauce. The cheese adds calcium for strong bones.
However, if store-bought sauces with added sugar or processed meats are used, it’s likely not a very healthy meal. The added sugar can cause spikes in blood sugar levels while the processed meats provide more fat than protein.
Bottom Line:
Lasagna can be a healthy food if made with whole-wheat pasta, lean meats, low-fat cheeses, and homemade sauces full of vegetables and herbs. However, if store-bought sauces with added sugar or processed meats are used it’s likely not a very healthy meal. To make sure you’re eating healthy lasagna opt for healthier ingredients whenever possible.
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