Leche Flan is a famous dessert from the Philippines, and is a rich custard-like flan made with eggs, milk, and sugar. It’s one of the most popular desserts in the country, so much so that it’s considered a national dish.
But what about its health benefits? Is Leche Flan really a healthy food?
To answer this question, let’s look at what goes into making Leche Flan. The main ingredients are eggs, milk, and sugar.
Eggs are rich in protein and provide essential vitamins and minerals. Milk is also an excellent source of calcium, protein, and other essential nutrients. As for sugar, while it provides sweetness to the dish, it’s not necessarily healthy in large amounts.
The good news is that Leche Flan can be made with lower-fat ingredients to reduce calories and fat content. For example, you can use skimmed milk instead of whole milk and egg whites instead of whole eggs. This makes it easier to enjoy the delicious taste of Leche Flan without having to worry about consuming too many calories or unhealthy fats.
In addition to this, there are some other potential health benefits associated with Leche Flan. It’s high in calcium which helps to strengthen bones and teeth; it may also help to reduce cholesterol levels and improve digestion due to its high-protein content.
So overall is Leche Flan healthy?
When made with lower-fat ingredients such as skimmed milk and egg whites rather than whole milk or whole eggs, Leche Flan can certainly be part of a balanced diet. It provides essential vitamins and minerals such as calcium, protein, iron and phosphorus which all help with various bodily functions; however, consuming too much sugar should be avoided as this can lead to weight gain if eaten too often.
Conclusion:
Leche Flan can be part of a balanced diet when consumed in moderation with lower-fat ingredients like skimmed milk or egg whites instead of whole milk or eggs respectively – providing essential vitamins and minerals while being low in unhealthy fats or added sugars.
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