Is Logging Food Healthy?

Logging food is a great way to keep track of what you eat, and it can be a useful tool for improving your health and achieving fitness goals. It can help you to identify any potential nutritional deficiencies, identify unhealthy eating habits, monitor calorie intake and weight loss progress, and even keep track of food allergies. However, the practice is not without its drawbacks. Research suggests that logging food can often backfire, leading to obsessive thoughts about food, guilt over eating certain foods, increased anxiety around food choices, and even disordered eating.

When done correctly, logging food can be quite helpful. The key is to log with the intention of gaining insight into your diet and making positive changes without obsessing over every detail. If logging your meals becomes too stressful or time-consuming then it could lead to an unhealthy relationship with food.

Logging Food Pros:

  • Helpful for identifying potential nutritional deficiencies
  • Makes it easy to track calories and weight loss progress
  • Can help identify unhealthy eating habits
  • Can help people with allergies keep track of their triggers.

Logging Food Cons:

  • Can lead to obsessive thoughts about food
  • May cause guilt when certain foods are eaten
  • Increases anxiety around food choices
  • May lead to disordered eating.

Bottom Line:

Ultimately, logging food can be a helpful tool for understanding your diet and making positive changes. However, if it becomes too stressful or time-consuming then it may have negative consequences on your mental health. It’s important to find the right balance between using logging as a tool for insight rather than obsessing over every detail.


Is logging food healthy? While it has the potential to be beneficial in managing dietary goals and understanding nutritional needs, it should not be used as an excuse for overly restrictive dieting or an obsession with counting calories and macronutrients. Logging should be used judiciously with guidance from a healthcare professional if necessary in order to ensure that it is used in a healthy manner.