Low FODMAP food is becoming increasingly popular. It is a diet that eliminates certain carbohydrates that can be difficult to digest and cause gastrointestinal distress in some people.
The aim of the diet is to reduce or eliminate symptoms of irritable bowel syndrome (IBS) such as bloating, abdominal pain, and changes in bowel habits.
The diet has been developed by researchers at Monash University and is based on the concept of fermentable oligo-di-monosaccharides and polyols which are short chain carbohydrates found in certain foods. These carbohydrates are poorly absorbed by the small intestine and can ferment in the large intestine leading to gas production, bloating and discomfort.
The low FODMAP diet involves eliminating all foods containing these carbohydrates for a period of time, usually 6-8 weeks, followed by a gradual reintroduction of foods one at a time to see how they affect symptoms. This helps to identify which specific carbohydrates are causing problems for an individual so that they can be avoided or eaten in smaller amounts.
So is Low Fodmap food healthy?
Most experts agree that Low Fodmap food can be beneficial for people with IBS symptoms. It is important to note however that it should not be seen as a long term solution as it does not address underlying causes of IBS such as inflammation or gut dysbiosis.
Long term dietary modifications should focus on using whole, unprocessed foods that are rich in fiber and other nutrients such as fruits, vegetables, legumes, nuts and seeds.
In conclusion, Low Fodmap food can be helpful for those with IBS symptoms but should not be relied upon as a long term solution. It is important to consult with your doctor or nutritionist before making any dietary changes to ensure they are suitable for your individual needs.
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