Mackerel is one of the most popular types of fish, found in both the Atlantic and Pacific Oceans. It is a fatty fish, and high in omega-3 fatty acids. It is also an excellent source of vitamins and minerals, including Vitamin B12, selenium, phosphorus, niacin, and zinc.
Mackerel has long been considered a healthy food choice due to its high levels of omega-3 fatty acids. Omega-3s are essential for brain development and have been linked to reducing inflammation in the body.
Studies have shown that omega-3s may lower blood pressure and triglyceride levels, improve cognitive function, reduce risk of stroke and heart disease, and help protect against certain types of cancer.
In addition to its high levels of omega-3s, mackerel is also a great source of protein. It provides 16 grams per 3 ounce serving which is more than salmon or tuna. Protein helps keep us full longer which can help with weight management.
Mackerel is also very low in calories with only 120 per 3 ounce serving making it a great choice for those looking to manage their weight or lower their cholesterol or blood pressure levels.
Conclusion:
Overall, mackerel can be considered a healthy food option due to its high levels of omega-3 fatty acids as well as its protein content. It is low in calories and provides essential vitamins and minerals that are important for overall health. Mackerel can be enjoyed cooked or canned as part of a balanced diet for optimal health benefits.
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