Meatloaf is a classic comfort food that has been around for many generations. It is usually made with ground beef, breadcrumbs, eggs, and spices all mixed together and baked in the oven.
It’s often served with mashed potatoes and gravy or ketchup on top. But is meatloaf a healthy food?
Nutrition: Meatloaf can be a healthy meal depending on the ingredients you use. Ground beef is high in protein and iron but also high in fat which can make it unhealthy if you use too much.
Using leaner cuts of beef or adding extra vegetables such as grated carrots or zucchini can help to reduce the fat content. Breadcrumbs are also high in carbohydrates which can add up quickly. Using whole wheat breadcrumbs instead of white breadcrumbs will add fiber and other nutrients to the dish.
Serving Size: Meatloaf is usually served as an entire loaf, but it’s important to remember that a serving size of meatloaf should be no bigger than 3 ounces (85 grams). If you serve larger portions, it will increase the overall calories and fat content of the meal.
Side Dishes: The side dishes you serve with your meatloaf are also important to consider when evaluating its healthfulness. Mashed potatoes are often served with meatloaf but they are high in carbohydrates and should be eaten in moderation. Adding steamed vegetables such as broccoli or green beans can help to reduce the overall carbohydrate content of the meal while adding more vitamins and minerals.
Conclusion: When made with leaner cuts of beef, whole wheat breadcrumbs, vegetables, and served with healthy side dishes such as steamed vegetables, meatloaf can be a nutritious meal option for those looking for a comfort food classic.