Mexican food has a long history of being a tasty and delicious cuisine that is enjoyed by many people around the world. But is Mexican food considered healthy?
In short, yes Mexican food can be considered healthy. It is full of nutrition, with plenty of vitamins, minerals, and healthy fats from avocado, olive oil, and nuts.
It also has a variety of spices that provide anti-oxidants and anti-inflammatory benefits. Additionally, there are plenty of options for vegetarian and vegan dishes, meaning you can still enjoy Mexican food even if you don’t eat meat.
However it is important to be aware of the potential health risks associated with some Mexican dishes. Many dishes are high in fat and calories due to the use of cheese and fried ingredients such as pork fat or lard.
Eating too much saturated fat can lead to an increased risk for heart disease and stroke. Additionally, some dishes contain large amounts of sodium which can increase blood pressure.
The key to eating healthy Mexican food is moderation. Choose lean proteins such as chicken or fish instead of red meat or pork.
Use low-fat cheeses or limit their use all together. Also look for healthier options such as grilled or baked dishes instead of fried ones.
By making smart choices when dining out at Mexican restaurants or preparing your own meals at home you can enjoy all the flavors Mexico has to offer while still getting the nutrients your body needs.
In conclusion, if eaten in moderation with smart choices, Mexican food can absolutely be considered healthy.