Mozzarella cheese is a popular cheese choice for pizza, lasagna, and many other dishes. It is also an ingredient in many salads and sandwiches. But is this cheese actually healthy?
In terms of its nutritional content, mozzarella cheese is a good source of protein and calcium. A single one-ounce (28-gram) serving provides 7 grams of protein and 206 milligrams of calcium. It also contains a small amount of vitamin A, vitamin B12, phosphorus, and selenium.
Mozzarella cheese also contains some saturated fat, but it is lower in fat than many other types of cheese. A one-ounce serving contains 4.5 grams of total fat, with 2.7 grams coming from saturated fat sources. This amounts to 13% of the daily value for saturated fat recommended by the USDA.
In comparison to other cheeses:
When compared to other cheeses like cheddar or Swiss, mozzarella actually has one of the lowest amounts of sodium per serving size (90 milligrams). This makes it a good choice for those who need to watch their salt intake.
Mozzarella can also be a great way to get extra calcium into your diet without consuming lots of calories or added sugar. One ounce provides 20% of the daily value for calcium.
Conclusion:
Overall, mozzarella cheese can be part of a healthy diet when consumed in moderation as part of a balanced meal plan that includes plenty of fresh fruits and vegetables. Mozzarella offers an excellent source of protein and calcium with relatively low amounts of saturated fat and sodium per serving.
Is Mozzarella Cheese a Healthy Food?:
Yes! Mozzarella cheese can be part of an overall healthy diet when consumed in moderation as part of a balanced meal plan that includes plenty of fresh fruits and vegetables.