Nutella is a widely popular chocolate-hazelnut spread that many people consider to be a healthy food. However, upon closer inspection, it becomes apparent that Nutella is not the healthiest food choice.
Nutella contains high amounts of sugar and saturated fat. It is made from sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, and lecithin.
The primary ingredient in Nutella is sugar. One tablespoon of Nutella contains 21 grams of sugar, which is more than two teaspoons of table sugar. In addition to the high amount of sugar in Nutella, it also contains 8 grams of saturated fat per serving, making it a less than ideal choice for those seeking to maintain a healthy diet.
Although Nutella does contain some beneficial ingredients such as hazelnuts and cocoa powder (which are both rich in antioxidants), these are far outweighed by the negative effects of its other ingredients. For example, palm oil has been linked to increased blood cholesterol levels and an increased risk of heart disease.
The bottom line is that while Nutella may have some nutritional benefits due to the presence of hazelnuts and cocoa powder, its high levels of sugar and saturated fat make it an unhealthy option for regular consumption. Therefore, if you are looking for a healthy snack or spread alternative to Nutella then consider opting for something with fewer calories and less saturated fat such as peanut butter or hummus.
In conclusion, while Nutella may have some nutritional benefits due to its ingredients such as hazelnuts and cocoa powder; its high levels of sugar and saturated fat make it an unhealthy option for regular consumption. Therefore, it is best avoided if you are trying to maintain a healthy diet.