It’s no secret that Oreo cookies are one of the most popular snacks out there. But does that mean they’re a healthy food choice? While Oreos technically do contain some nutrients, they’re not considered a health food as they’re high in sugar and calories.
Nutritional Facts – A single serving of three Oreo cookies contains 160 calories, 7 grams of fat, 20 grams of carbohydrates, and 11 grams of sugar. They also contain 2 grams of protein and 1 gram of dietary fiber. As you can see, the nutritional facts don’t paint a very healthy picture.
Added Sugar – One of the main concerns with Oreos is their high sugar content. The 11 grams of sugar per serving is close to the daily recommended amount (25 grams) for adults.
The American Heart Association recommends limiting added sugars to under 36 grams per day for men and 25 grams per day for women. So it’s easy to see how eating too many Oreos can quickly add up to an unhealthy amount of added sugar in your diet.
Unhealthy Ingredients – In addition to the added sugars, Oreos also contain several other unhealthy ingredients like vegetable oil and artificial flavors. These ingredients may not be considered “unhealthy” on their own, but when combined with the added sugars they can contribute to an overall unhealthy diet if consumed in large quantities.
Conclusion: Is Oreo a Healthy Food? Unfortunately, no it is not considered a health food due to its high sugar content and other unhealthy ingredients such as artificial flavors and vegetable oil. Therefore, it should be consumed in moderation or avoided altogether if you are looking for healthier snack options.
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