Pakoda – a popular Indian snack, is a deep-fried snack made with gram flour, spices and herbs. It is one of the most beloved snacks in the country and can be easily found in almost every street corner of India.
The pakoda is usually served with chutney or ketchup and has become a staple food item in many households across the country. The snack is also popular at parties, festivals and other special occasions.
The health benefits of pakodas are often debated. On one hand, it is deep-fried and therefore contains high levels of saturated fat, making it unhealthy for those who are trying to watch their weight or have high cholesterol levels. On the other hand, since it contains gram flour and spices, it can be considered as a healthier alternative to potato chips or other fried snacks.
Gram flour is high in protein and fibre which helps to keep you full for longer periods of time. It also helps to regulate blood sugar levels as it has low glycemic index which slows down the absorption of sugar in the body. The spices used in pakodas such as cumin, turmeric, chilli powder etc are known for their medicinal properties which can help to reduce inflammation and boost immunity.
Overall, pakodas can be considered as healthy snacks if eaten moderately and not excessively. They are rich in vitamins and minerals which makes them nutritious too. The key is to ensure that they are not over-indulged in as this can lead to weight gain due to their high calorie content.
In conclusion, Pakoda can be considered healthy food when eaten moderately as they contain a good amount of essential vitamins and minerals but should not be over-indulged due to its high calorie content which could lead to weight gain if consumed excessively.