Is Panda Express Food Healthy?

Panda Express Food: Is It Healthy?

Panda Express is one of the most recognizable fast-food chains in the United States. It offers a convenient way to grab a quick meal, but many people are concerned about whether or not Panda Express food is healthy. The truth is that some of their dishes are healthier than others, and it all depends on what you order.

When it comes to nutrition, Panda Express offers a variety of options that can fit into any diet. Their menu has lighter dishes such as their Grilled Teriyaki Chicken breast and their Super Greens side dish which are high in fiber and low in fat. Other items like the Black Pepper Chicken, Orange Chicken, and Beijing Beef are higher in calories due to their breading and sauces but still contain some healthy ingredients such as vegetables.

One of the main draws of Panda Express is that you can customize your order to suit your specific dietary needs. For example, if you want something healthier than fried food, you can get grilled chicken instead.

You can also choose steamed rice or mixed vegetables instead of white rice as a side dish. If you’re looking for something lighter, they also offer several salads and wraps that are lower in calories than other menu items.

In addition to offering healthier options, Panda Express also takes steps to ensure their food is safe for consumption by adhering to strict food safety guidelines set forth by the FDA. They use only fresh ingredients sourced from local suppliers whenever possible and prepare each meal using non-GMO oils with no artificial preservatives or MSG added.

Overall, Panda Express food can be healthy if you make wise choices about what you order. Their menu has options for every diet type, so it’s easy to find something that fits your nutritional needs without compromising on taste. Just remember to watch out for high-calorie items like fried chicken and creamy sauces so that you don’t overindulge on unhealthy foods without realizing it.


In conclusion, Panda Express food can be healthy as long as you make smart choices about what you order and how much of it you eat. Their menu has plenty of options for every type of diet so there’s no need to worry about eating unhealthy fast food when dining at Panda Express!