Is Panera Food Healthy?

That’s a tricky question.

Panera is known for its freshly-baked breads, salads, and sandwiches, and many customers assume that these items are healthy options. However, while some menu items may be healthier than others, it’s important to understand that not all Panera food is created equal.

Panera’s menu includes a wide variety of sandwiches, soups, salads, and pastries. While some of these items may be relatively healthy choices, others are high in calories, fat, and sodium.

For example, the Bacon Turkey Bravo sandwich contains 890 calories, 37 grams of fat (14 grams of saturated fat), and 2190 milligrams of sodium. Similarly, the Mac & Cheese contains 830 calories, 45 grams of fat (25 grams of saturated fat), and 1530 milligrams of sodium.

Fortunately, there are several healthier options on the Panera menu. The Fuji Apple Salad is a popular choice with only 320 calories and 12 grams of fat (2.5 grams of saturated fat).

The Mediterranean Veggie Sandwich is also a good option containing only 480 calories and 12 grams of fat (3 grams of saturated fat). Additionally, most salads can be customized with a variety of lean proteins such as grilled chicken or shrimp.

Conclusion:
Overall, while some items on the Panera menu are healthier than others it’s important to take into account the calorie count, fat content and sodium levels when making your selection. Additionally, diners can customize their orders with lean proteins or substitute certain ingredients to create a healthier meal.