PF Chang’s is an American-Chinese restaurant chain that has been around since 1993. Their menu consists of traditional Chinese dishes like General Tso’s chicken and egg rolls. While PF Chang’s food may be tasty, is it healthy?
PF Chang’s discloses their nutritional information on their website, which allows customers to see exactly what they are eating. The nutrition facts indicate that many of their meals are high in calories, fat, and sodium.
For example, the pork dumplings contain 500 calories and 26 grams of fat. The vegetarian lettuce wraps have 470 calories and 20 grams of fat.
In addition to being high in calories and fat, many of PF Chang’s dishes contain a lot of sodium. The beef with broccoli has 1,400 milligrams of sodium, which is more than half the recommended daily value. The honey shrimp contains 1,080 milligrams of sodium.
Despite being high in calories, fat, and sodium, PF Chang’s does offer some healthier options for those looking to eat healthier at the restaurant. They offer several dishes with lean proteins such as chicken and shrimp that are lower in fat than other choices on the menu.
Conclusion:
Overall, while PF Chang’s food can be tasty, it is not necessarily healthy. The dishes are often high in calories, fat, and sodium which can lead to health issues if consumed regularly. However they do offer some healthier options such as lean proteins that are lower in fat.