Rava or sooji, is a type of wheat semolina flour, which is commonly used in the Indian cuisine. It is used to make various dishes, such as upma, that are both nutritious and delicious. Rava is a versatile ingredient and can be used in both sweet and savory dishes.
Rava contains a lot of essential nutrients like carbohydrates, proteins, B vitamins, minerals, and fiber.
It is also low in fat and calories. Carbohydrates are the most prominent nutrient in rava and provide the body with energy. The proteins present in it help to build muscles and repair tissues.
Rava is also high in dietary fiber which helps to keep your digestive system healthy by aiding digestion and reducing constipation. It also helps to reduce bad cholesterol levels in the body by absorbing bile acids from the gut.
The B vitamins present in rava help to maintain healthy skin, hair, eyesight, nerves and overall body health. The minerals like magnesium, phosphorus, iron and zinc present in it help to keep bones strong and healthy.
Conclusion:
Overall, Rava is a healthy food due to its nutrient content which helps to provide energy as well as promote overall health of the body. It can be included as part of a balanced diet for those looking for an alternative source of carbohydrates or wanting to add more nutritional value to their meals.
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