Is Singapore Hawker Food Healthy?

Singapore is a food paradise, with its rich variety of local and international cuisines. A major highlight of the city-state’s culinary scene is the hawker fare – often touted as one of the best street foods in the world. But with so many dishes being served, how healthy is Singapore hawker food?

Nutritional Value

Many hawker dishes are nutritionally balanced, providing a good amount of protein, carbohydrates and vitamins. Popular dishes such as chicken rice and char kway teow contain protein and carbohydrates that provide energy for the body. As for greens, dishes such as mee sua kueh and chye tow kueh come with a side dish of vegetables to help meet your daily recommended intake of vegetables.

Healthier Options

For those who are health conscious, there are healthier options at hawker stalls these days. For example, you can opt for steamed dishes instead of fried ones as they contain less oil.

Additionally, you can also ask for less salt or no MSG to be added to your dish. This can help reduce your sodium intake which is beneficial in preventing high blood pressure or stroke.

Calorie Counts

Hawker dishes tend to be high in calories due to their frying methods and oil content. However, if you stick to smaller portion sizes or take away half of your meal before eating it all, then you can reduce the calorie count significantly. Furthermore, some stalls offer brown rice instead of white rice which usually contains fewer calories than its white counterpart.


Overall, Singaporean hawker food can be healthy if you make smart choices when ordering your meal – choosing steamed instead of fried items, reducing salt or MSG content, and opting for smaller portion sizes or brown rice where possible. With these tips in mind, it is possible to enjoy delicious local cuisine without compromising on healthiness!