Is Soul Food Healthy or Unhealthy?

Soul Food – Is it Healthy or Unhealthy?

Soul food is a traditional cuisine that has been eaten by African Americans for centuries. While it has recently gained more popularity in mainstream culture, many people still wonder if it is healthy or unhealthy. To answer this question, we need to look at the ingredients that typically go into soul food dishes and their nutritional values.

Soul food often includes fried foods such as chicken, catfish, pork chops, and gizzards. These are usually cooked in vegetable oil or lard and can be high in fat and calories. Additionally, certain dishes such as cornbread, macaroni and cheese, and candied yams are also high in calories and fat. These foods can contribute to weight gain if eaten in large portions.

On the other hand, soul food dishes also include some healthy ingredients such as collard greens, black-eyed peas, okra, sweet potatoes, squash, and tomatoes.

These are packed with vitamins A and C as well as fiber and antioxidants. Eating these foods regularly can help reduce the risk of certain diseases such as heart disease or stroke.

Another important factor to consider is portion size. Eating large portions of any type of food can lead to weight gain regardless of its nutritional value. Therefore when eating soul food it’s important to be mindful of how much you’re consuming.


Overall, soul food can be both healthy and unhealthy depending on what ingredients are used in the dish and how much you eat. Eating smaller portions of healthier ingredients such as collard greens or sweet potatoes can provide essential nutrients while avoiding excess calories from fried foods.