Is Sour Cream a Healthy Food?

Sour cream is an incredibly versatile and delicious addition to a variety of dishes. It is made by adding bacterial cultures to cream, which gives it its characteristic tangy flavour. While it has been a popular ingredient for many decades, there has been some debate about whether or not it is actually healthy.

For starters, sour cream is high in fat – typically around 20%. This means that it should be consumed in moderation, as too much could contribute to weight gain. On the other hand, the fat content can help you feel fuller for longer and provide a slow release of energy throughout the day.

Sour cream is also high in calcium, which can help build and maintain strong bones. Additionally, it contains small amounts of vitamins A and E, both of which are important for good health. The calcium content can also be beneficial for those at risk of osteoporosis or osteopenia.

However, it’s important to note that sour cream is not a low-calorie food. One tablespoon contains around 50 calories and 5 grams of saturated fat – both of which should be taken into account when planning meals.

It’s also worth noting that some varieties may contain added sugars or artificial sweeteners.


Overall, sour cream can be part of a healthy diet when consumed in moderation. However, its high fat content means that it should only be eaten occasionally and in small quantities. Those who are trying to watch their calorie intake should opt for low-fat alternatives where possible.