Is Subway Healthy or Junk Food?

Subway is a fast-food chain that offers a variety of sandwiches, salads, and other quick meals. Subway has long been known as a healthier alternative to traditional fast food restaurants like McDonald’s and Burger King.

People have often turned to Subway as an option when they don’t feel like cooking or don’t have time to prepare something from scratch. But is Subway really healthy?

The answer depends on what you order. The classic sandwich options at Subway all contain fresh vegetables, lean meats, and minimal added fats or sugars. These sandwiches are definitely healthier than their counterparts at the typical fast food restaurant, which are usually loaded with unhealthy fats and artificial ingredients.

But not all of the menu items at Subway are necessarily good for you. The breakfast sandwiches, for example, contain processed meats that are high in sodium and saturated fat.

The cookies and other desserts offered by the chain also contain unhealthy amounts of sugar and fat. And many of the sandwich sauces available at Subway contain large amounts of sodium.

Overall, it is possible to make healthy choices when eating at Subway if you stick to the classic sandwich options without sauces or high-fat sides like chips or cookies. But if you’re not careful, you can end up consuming more saturated fat, sodium, and sugar than you should.


In conclusion, while it is possible to make healthy choices when eating at Subway, it is important to be mindful of what you order in order to keep your meal as healthy as possible. Stick with classic sandwich options without sauces or fatty sides for the healthiest option.