Tahini, a Middle Eastern condiment made from pureed sesame seeds, has been gaining popularity in Western countries for its versatility and delicious nutty flavor. But, is it a healthy food?
The answer is yes! Tahini is incredibly nutritious and a great source of essential vitamins and minerals.
One tablespoon of tahini contains 4 grams of protein and 2.5 grams of fiber, as well as iron, calcium, magnesium, phosphorus and zinc. It is also high in healthy fats such as omega-3 fatty acids, which are important for heart health.
Tahini is low in carbohydrates and calories so it can be enjoyed without guilt. It also contains lignans, which are plant compounds that have antioxidant properties and may help reduce the risk of certain cancers. Additionally, tahini is rich in sesamol and sesaminol – two powerful anti-inflammatory compounds believed to reduce inflammation throughout the body.
Tahini can be used in many different ways, from adding it to dressings or marinades to using it as an ingredient in sauces or dips. It can also be used to top off salads or spread onto sandwiches for an extra boost of flavor and nutrition.
Conclusion:
Yes, tahini is a healthy food! Not only does it contain essential vitamins and minerals but it also contains powerful anti-inflammatory compounds that may help reduce inflammation throughout the body. Tahini can be enjoyed without guilt due to its low carbohydrate content and can be used in a variety of recipes for added flavor and nutrition.
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