The rise in the popularity of take away Indian food over the last few years has been remarkable. People from all walks of life have embraced the convenience and flavour of Indian cuisine, making it one of the most popular types of takeaway food. But is it really healthy?
The answer depends on what kind of Indian food you’re ordering, and how it’s cooked. A lot of takeaway Indian food is deep-fried or cooked in large amounts of oil, which can add a lot of fat and calories to your meal.
If you’re looking for a healthy option, look for dishes that are grilled or baked instead. These options tend to be lower in fat and calories, and often contain more lean proteins like chicken or fish.
Vegetarian Dishes
Vegetarian dishes are often a great choice when eating takeaway Indian food, as they tend to be lower in saturated fat than many meat dishes. Look for vegetable-based curries such as chana masala or aloo gobi; these are usually light yet filling options that will provide plenty of nutrients without too many calories. If you want something with a bit more protein, then try dal makhani or chana dal – both are delicious and nutritious choices.
Rice Dishes
If you’re ordering rice dishes such as biryani or pulao, then opt for brown rice instead of white rice as it contains more fibre and other nutrients. You can also try adding some vegetables into the mix to boost the nutritional value even further. Be mindful about how much oil is used when cooking these dishes – ask your restaurant if possible.
Spices
Indian cuisine is renowned for its use of spices, which not only add flavour but can also offer some health benefits too. Turmeric in particular has been linked to reducing inflammation and aiding digestion; cumin can help regulate blood sugar levels; coriander has antimicrobial properties; while chilli peppers have been found to have antioxidant effects.
Conclusion
Takeaway Indian food can be a great choice when you’re looking for something quick and convenient – just make sure you choose wisely! Opting for grilled rather than deep-fried dishes, adding plenty of vegetables into your meal and selecting brown rice over white rice will all help ensure your takeaway is healthier than usual.
So yes – takeaway Indian food can be healthy!
10 Related Question Answers Found
Takeaway food is convenient and delicious, but for anyone watching their weight or trying to maintain a healthy lifestyle, it can present a challenge. Indian takeaway food is no exception and it’s important to consider what you’re eating before diving in. When it comes to Indian takeaway food, dishes such as tandoori chicken, vindaloo and saag paneer are often featured.
Eating takeaway food can be a convenient and tasty way to satisfy your cravings. However, it is important to consider the nutritional value of the food you are eating. While some takeaway options can be healthy, most are high in unhealthy fats, sodium, and calories.
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Indian food is known for its bold and flavorful spices, which are often combined to create a unique and delicious taste. While Indian food is typically associated with being unhealthy due to its high levels of fat and sugar, there are actually many healthy dishes that can be found in Indian cuisine. When eating Indian food, it is important to pay attention to the ingredients used in the dish.
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