Thai cuisine is one of the most popular and beloved cuisines in the world. It’s flavorful, aromatic, and incredibly diverse with a variety of dishes for every palate.
While Thai food can be delicious, some may worry about its healthiness. Is Thai restaurant food healthy?
The answer to this question depends on what you order. If you opt for dishes like pad thai and green curry that are cooked with lots of oil, sugar, and salty sauces, then your meal won’t be very healthy. But if you order dishes that are cooked with little oil and use ingredients like fresh vegetables and lean proteins, then it can be a nutritious option.
Thai restaurant meals should also be eaten in moderation so that you don’t overindulge in fat or calories. When dining at a Thai restaurant, it’s important to look for dishes that are prepared with healthy cooking methods such as steaming or grilling instead of deep-frying or stir-frying in lots of oil.
Healthy Meal Options at Thai Restaurants
Some healthy meal options at a Thai restaurant include tom yum soup (a spicy soup made with vegetables and herbs), steamed fish with vegetables, papaya salad (a spicy salad made with shredded papaya), and vegetable stir-fry (made with fresh vegetables). All of these dishes are low in fat and calories but still packed with flavor.
Conclusion
Overall, the healthiness of Thai restaurant food depends on what you order.
If you choose dishes that are prepared using fresh ingredients and healthy cooking methods, then it can be a nutritious option. However, if you opt for dishes that are cooked with high amounts of oil or sugary sauces then your meal won’t be very healthy.