When it comes to fried foods, they have been among the most popular food choices for centuries. It is no surprise that many people are curious whether or not there is any fried food that is healthy. The answer is yes, some types of fried food can be healthy if prepared in a healthy way.
Deep-Frying
Deep-frying has been used for centuries as a cooking method for a variety of foods, including fish and chips and French fries. In this technique, food is submerged in hot oil, resulting in a crispy exterior and tender interior.
Unfortunately, this process tends to add a high amount of fat and calories to the finished product. However, if you use an oil with a high smoke point like canola or peanut oil and limit the amount of oil used for frying, you can still enjoy deep-fried snacks without the guilt.
Air Frying
Air frying is an increasingly popular cooking method that uses hot air rather than oil to fry foods. This method results in crunchy, golden brown snacks without using too much fat or calories. Air fryers are becoming increasingly popular as they make it easy to cook healthier versions of dishes like French fries and chicken wings at home.
Baking
While both deep-frying and air frying involve submerging food in some sort of heated liquid (oil or air), baking does not. Baking relies on dry heat from an oven or other source to cook food.
This makes it an ideal way to create delicious fried snacks with little added fat or calories. Baked versions of classic fried recipes like onion rings, chicken nuggets and fish sticks all make great alternatives to their deep-fried counterparts.
Conclusion: Is there any fried food that is healthy? The answer is yes! While deep-frying adds a lot of calories and fat to finished dishes, there are healthier alternatives such as air frying and baking which can produce delicious fried snacks with less added fat or calories.