Is True Food Actually Healthy?

It seems like everywhere you look these days, there’s another restaurant advertising their ‘true food’ menu. But is true food actually healthy?

The concept of true food is based on the idea that our bodies are designed to process, absorb and metabolize certain foods better than others. As a result, proponents of true food argue that we should be eating only those foods that our bodies were designed to process naturally. This means avoiding processed and refined foods, and instead focusing on whole, unprocessed foods that are as close to their natural state as possible.

At first glance, it might seem like a good idea to follow a diet of only true food. After all, these kinds of foods are generally fresher, lower in calories and higher in fiber and nutrients than processed alternatives. Additionally, it can help you avoid potentially harmful ingredients like preservatives and artificial colors or flavors.

However, there are some potential drawbacks to a true food diet. For one thing, it can be hard to find truly unprocessed or organic products in many parts of the country.

Additionally, depending on your dietary needs and lifestyle, it may not be possible to get all of the necessary nutrients from a true food diet alone. Furthermore, some research suggests that it is possible for people to develop an unhealthy relationship with certain kinds of ‘clean’ or ‘natural’ foods if they become too restrictive with their eating habits.

Conclusion: While there can be benefits associated with following a true food diet in terms of nutrition and avoiding potentially harmful ingredients found in processed foods, there are some drawbacks as well. Ultimately, it’s important for individuals to evaluate their own dietary needs before making any decisions about what types of foods they should or shouldn’t be eating.