Is True Food Healthy?

When it comes to health and nutrition, the term “true food” has been a buzzword for quite some time now. But what is true food and is it really as healthy as people claim?

True food is defined as whole, unprocessed, natural, and organic foods that are free from additives, preservatives, and artificial ingredients. These are the types of foods that our ancestors ate centuries ago before the advent of industrialization and processed foods.

The main argument for eating true food is that it provides our bodies with more essential nutrients than processed foods do. Processed foods often have fewer vitamins and minerals than their unprocessed counterparts because they’re stripped of key nutrients during processing.

Additionally, many processed foods contain added sugars, fats, or sodium which can contribute to weight gain or other health issues over time. True food can provide our bodies with more fiber, antioxidants, vitamins, minerals, and even healthy fats that are essential for good health.

In addition to providing more nutrient-dense options than processed foods, true food can also help reduce the risk of developing chronic diseases like heart disease and diabetes. Studies have shown that a diet rich in fruits, vegetables, whole grains, nuts and seeds may reduce the risk of chronic diseases. Furthermore, these same types of true foods can help improve overall energy levels by providing stable sources of energy throughout the day rather than relying on sugary snacks or fast-food options to get you through your day.

Finally, true food is often fresher than its processed counterparts because it hasn’t been sitting on a shelf in a factory for weeks or months before you buy it. This means you’ll be getting more vitamins and minerals in each bite you take since the nutrients are still intact when you eat them.

Overall, true food offers numerous health benefits compared to processed foods including more essential nutrients per bite as well as improved energy levels and reduced risk of developing chronic illnesses. Eating more unprocessed whole foods may require some adjustments to your lifestyle such as meal prepping or shopping at farmers markets but these small changes could have big benefits in terms of improving your overall health in the long run.


Yes – true food is healthy! It’s loaded with essential nutrients like vitamins and minerals that processed foods lack while also helping reduce the risk of chronic illnesses like heart disease and diabetes. Making small changes such as meal prepping or shopping at farmers markets will go a long way in terms of improving your overall health in the long run.