Is Turkey a Healthy Food?

Turkey is an incredibly healthy food that can be enjoyed in a variety of ways. Turkey is low in fat, high in protein, and packed with essential vitamins and minerals.

It also contains a variety of antioxidants that can help protect the body from disease. In addition to its nutritional benefits, turkey is very versatile and can be used in a variety of dishes.

Turkey is an excellent source of lean protein, which helps to keep you feeling full for longer and helps to build strong muscle. It contains all the essential amino acids that your body needs for growth and maintenance.

In addition, turkey is packed with B vitamins such as niacin, riboflavin, thiamin, and pantothenic acid. These vitamins are important for energy production and metabolism.

Turkey also contains a variety of minerals such as iron, zinc, phosphorus, selenium, magnesium, manganese, copper, and potassium. These minerals help to keep your bones strong and teeth healthy. Turkey also contains zinc which aids in wound healing.

Turkey is also rich in antioxidants such as carotenoids lutein and zeaxanthin which help protect against diseases like cancer. It also contains selenium which helps protect against inflammation and has been linked to reducing the risk of certain cancers.


Overall, turkey is an incredibly healthy food that should be included in any balanced diet due to its nutritional benefits. It’s low in fat but high in protein and essential vitamins and minerals that help support good health. Turkey also packs a powerful punch when it comes to antioxidants which can help protect against disease.