Is Vietnamese Food Really Healthy?

Vietnamese food is often touted as a healthy cuisine, and for good reason. It’s light on calories, packed with veggies and herbs, and generally low in fat. But is it really as healthy as they say?

The answer: it depends. Vietnamese food is indeed healthy when it’s prepared in traditional ways such as steaming or boiling.

The typical Vietnamese meal consists of a protein like grilled fish or chicken alongside a generous portion of vegetables and herbs. This combination provides an array of vitamins, minerals, fiber and antioxidants, which are essential for good health.

On the other hand, if you’re eating Vietnamese food that has been fried or over-salted, then it won’t be as healthy. Many restaurants will deep fry dishes like spring rolls or egg rolls to give them a crispy texture.

Unfortunately, this increases their calorie content significantly and adds unhealthy trans fats to the mix. Additionally, some restaurants use too much salt in their dishes which can increase your risk of high blood pressure and heart disease.

Fortunately there are some simple ways to enjoy delicious Vietnamese food without compromising your health. For starters, ask for your dishes to be steamed or boiled instead of fried whenever possible.

You can also opt for dishes that are naturally low in calories such as soups and salads. Finally, be mindful of how much salt is added to your meals – you want just enough flavor without going overboard on sodium intake!

Overall, Vietnamese food can certainly be a healthy option when enjoyed in moderation and prepared responsibly – just make sure you’re aware of how your meals are being cooked before you dig in!


Is Vietnamese Food Really Healthy? The answer is yes – with the right preparation techniques and mindful eating choices – Vietnamese food can be a nutritious part of any balanced diet!