Is Yam a Healthy Food?

Yam is an edible root vegetable that belongs to the Dioscorea genus of flowering plants. It is also referred to as yambean, Chinese yam, and air potato. Yams can be found in almost all parts of the world and are a staple in many countries.

Yams are high in carbohydrates and contain a good amount of dietary fiber. The dietary fiber content helps to keep your digestive system healthy and regular.

They are also rich in Vitamin C, which helps to boost immunity and protect the body from free radical damage. Additionally, they are a good source of B vitamins, iron, potassium, manganese, copper, magnesium, phosphorus and zinc.

Yams are low in fat and calories so they make a great addition to any healthy balanced diet. Additionally, they contain compounds like diosgenin which have anti-inflammatory properties that can help alleviate joint pain and reduce inflammation throughout the body.

One of the best things about yams is their versatility – they can be boiled or roasted and mashed or cut into cubes for use in stews or soups. They can also be sliced thin for use as chips or fries or added to salads for extra crunchiness.

In terms of nutrition, yams provide important minerals that the body needs for proper functioning such as potassium which helps regulate blood pressure levels by controlling salt levels within the body’s cells; magnesium which is involved in energy production; calcium which helps keep bones strong; phosphorus which aids digestion; zinc which plays an important role in immune health; manganese which helps metabolize nutrients; copper which assists with red blood cell formation and iron which helps transport oxygen throughout the body.


Yams are an incredibly nutritious food that can be enjoyed in many different ways! They are low in fat and calories yet pack a powerful punch when it comes to essential vitamins and minerals needed for optimal health – making them an excellent addition to any balanced diet! Therefore it can be concluded that yam is indeed a healthy food choice!