Panama is a Central American country, with a wide array of delicious dishes that reflect the cultural heritage of the region. The cuisine of Panama is a fusion of indigenous and Spanish culinary traditions, with influences from African and Asian cultures as well. As such, the country is home to some truly unique and tasty dishes.
One of the most iconic dishes in Panama is Sancocho. This hearty stew is made with chicken or beef and a variety of vegetables such as plantains, yucca, potatoes and corn.
It is usually served with white rice and topped with cilantro for extra flavor. Sancocho can be found in restaurants throughout the country, but it’s also commonly served at home for special occasions like birthdays and holidays.
Seafood plays an important role in Panamanian cuisine. Corvina, a white fish found in the Pacific Ocean off Costa Rica’s coast, is popularly served grilled or fried with garlic sauce.
Other common seafood dishes include shrimp ceviche and pargo frito (fried snapper). These dishes are often served with patacones (fried plantain slices) or boiled yuca as sides.
Rice-based dishes are also popular in Panama. Arroz con pollo (chicken and rice) is the national dish of Panama and one of its most recognizable meals.
It consists of chicken cooked in a tomato-based sauce along with vegetables like peppers, onions and carrots cooked together with long grain white rice. Another notable rice dish from Panama is Arroz con Coco — a sweet coconut-flavored rice pudding traditionally prepared for special occasions like Christmas or New Year’s Day celebrations. Plantains, both ripe (maduros) or green (tostones), are staples throughout Panama — often eaten as side dishes to accompany other meals.
Panama boasts an array of delicious dishes that reflect its diverse culinary heritage. From hearty stews like Sancocho to flavorful seafood dishes such as corvina, pargo frito or shrimp ceviche — there are plenty of famous foods to try while visiting this Central American nation.
Conclusion:
Panama has a rich culinary culture full of delicious foods that reflect its various cultural influences. Famous foods from this Central American nation include Sancocho stew, corvina fish, shrimp ceviche, Arroz con Pollo and Arroz con Coco – all made using fresh ingredients like plantains, yucca root and coconut milk.