Eating healthy food can often be a struggle for many people, especially as healthy food choices don’t always taste good. But the truth is, there are plenty of delicious, nutritious options out there that can make eating healthy a pleasure instead of a chore. Here are some good tasting healthy food options that you should definitely try:
Fruits and Vegetables
Fruits and vegetables are the foundation of any healthy diet and should be eaten on a daily basis. They’re naturally high in vitamins, minerals, antioxidants, and fiber – all of which are essential for optimal health. Fruits like apples, oranges, bananas, berries and melons offer sweetness while vegetables like spinach, kale, carrots and broccoli provide crunchy texture and savory flavor.
Nuts and Seeds
Nuts and seeds are another great source of nutrition. They’re packed with protein, fiber, vitamins, minerals, and antioxidants – making them great for snacking or adding to salads or meals. Some popular nuts include almonds, walnuts, cashews, macadamias and pistachios while popular seeds include chia seeds flaxseeds pumpkin seeds.
Whole Grains
Whole grains provide essential vitamins and minerals as well as fiber which helps keep you full longer. Whole grain breads such as wheat or rye breads offer an excellent source of complex carbohydrates while quinoa provides an even higher nutrient content.
Other whole grains to consider include oatmeal barley brown rice bulgur wheat.
Legumes
Legumes such as beans lentils chickpeas peas black-eyed peas kidney beans etc., are another great source of nutrition that can provide your body with essential vitamins minerals protein fiber antioxidants phytochemicals etc. Beans can be used in salads soups stews curries stir-fries burritos tacos etc., making them extremely versatile.
Lean Meats
Lean meats such as chicken turkey fish beef pork lamb etc., are excellent sources of protein that can help build muscle mass maintain a healthy weight etc. Lean meats also provide essential vitamins minerals iron zinc selenium etc., making them an important part of any balanced diet.
“What Are Some Good Tasting Healthy Food?” With so many delicious options out there it’s easy to make healthier choices without sacrificing flavor or satisfaction!
Fruits & vegetables nuts & seeds whole grains legumes & lean meats are all excellent sources of nutrition that taste great too!