Mexican food is an incredibly popular cuisine that is enjoyed around the world. It offers a unique blend of spices and flavors that can be both delicious and nutritious.
While some Mexican dishes are high in calories and fat, there are many healthy options available. From traditional tacos and burritos to modern twists on classic recipes, there are plenty of ways to enjoy Mexican food without sacrificing your health.
Tacos
Tacos are one of the most popular Mexican dishes, but they don’t have to be unhealthy. Traditional tacos are made with a corn or flour tortilla filled with meat, cheese, lettuce, tomatoes, onions, and salsa.
To make them healthier, opt for lean meats such as chicken or fish instead of beef or pork. You can also use lettuce wraps instead of tortillas for an even lighter option.
Enchiladas
Enchiladas typically consist of a corn tortilla filled with cheese and other ingredients such as chicken or beef that’s then covered in a sauce made from chili peppers. To lighten this traditional dish up, opt for lean meats such as chicken or fish instead of beef or pork. You can also choose to omit the cheese altogether or use low-fat varieties when preparing your enchiladas.
Quesadillas
Quesadillas are another classic Mexican dish that can easily be made healthier by skipping the fried versions in favor of grilled quesadillas. Instead of using fatty cheeses like cheddar or Monterey Jack opt for lower fat options like mozzarella or feta cheese. For an even healthier version you can fill your quesadillas with vegetables such as peppers and onions.
Fajitas
Fajitas are a great way to enjoy Mexican food without all the unhealthy fats associated with traditional recipes. Opt for lean meats such as chicken breast over fattier cuts like skirt steak. Serve your fajitas on whole wheat tortillas instead of white flour ones and load them up with fresh vegetables like bell peppers, onions, tomatoes and avocados.
Conclusion – What Are Some Healthy Mexican Food Options?
Mexican food doesn’t have to be unhealthy – there are plenty of healthy options available if you know what to look for! Tacos, enchiladas, quesadillas and fajitas can all be prepared in ways that reduce fat and calories while still packing in plenty of flavor.
So next time you’re craving Mexican food, opt for one of these healthier versions!