The new Canada’s Food Guide is set to revolutionize the way Canadians eat. It takes a holistic approach to healthy eating by introducing the concept of a healthy eating pattern. The guide recommends 7 key practices that, when implemented together, can help Canadians achieve and maintain a balanced diet.
1. Make Water Your Drink Of Choice: The new Food Guide encourages Canadians to make water their beverage of choice. Staying hydrated is essential for good health and has numerous benefits, from aiding in digestion to promoting good skin health.
2. Enjoy A Variety Of Healthy Foods: The guide suggests that Canadians should enjoy a variety of healthy foods from all four food groups: fruits and vegetables; whole grains; proteins such as legumes, nuts and seeds; and dairy products or plant-based alternatives such as soy beverages or tofu. Eating a variety of foods will ensure you get all the nutrients your body needs while also providing you with variety in taste and texture.
3. Make Half Your Plate Fruits And Vegetables: Fruits and vegetables are packed with vitamins, minerals and dietary fibres that are essential for good health.
The guide suggests making them the main focus of meals by filling at least half your plate with them at each meal. Filling up on these nutrient-rich foods will help you feel fuller longer while also providing your body with essential nutrients it needs to stay healthy.
4. Limit Highly Processed Foods: Highly processed foods are often high in sodium, saturated fat, sugars and calories but low in fibre and other essential nutrients needed for good health. Eating too much highly processed food can increase your risk for chronic diseases such as diabetes or heart disease, so it’s important to limit them as much as possible in favour of whole foods like fruits, vegetables, whole grains, nuts and seeds which provide more nutritional value per bite.
5 Eat Plant-Based Proteins More Often: To get enough protein without overloading on saturated fat or cholesterol-rich animal proteins like red meat or poultry, the guide recommends eating plant-based proteins such as legumes (beans), nuts and seeds more often than animal proteins like eggs or fish. Plant-based proteins are high in fibre whilst remaining low in saturated fat – making them an ideal source of protein for those looking to maintain a balanced diet without compromising on flavour or nutrition content!
6 Be Mindful Of Portion Sizes: It’s important to be mindful of how much you’re eating when trying to maintain a balanced diet – portion sizes should be taken into account when choosing what foods to eat at each mealtime in order to get all the nutrition your body needs without overeating!
7 Cook More At Home: Cooking meals at home allows you control over what ingredients go into your food – this means you can choose healthier options such as lean proteins, whole grains and plenty of vegetables whilst still enjoying delicious meals that are tailored specifically to your taste preferences!
In conclusion, the 7 healthy eating techniques suggested by Canada’s new Food Guide include making water your drink of choice; enjoying a variety of healthy foods; making half your plate fruits & vegetables; limiting highly processed food intake; eating plant-based proteins more often; being mindful about portion sizes; and cooking more at home . By following these tips Canadians can improve their overall health through better nutrition choices while still enjoying delicious meals tailored specifically towards their tastes!