When it comes to eating healthy, there are certain foods that should be included in your diet for optimal health. These foods are grouped together into the five main food groups, which are fruits, vegetables, grains, proteins and dairy. Eating a variety of foods from each group will help ensure you get the essential vitamins and minerals your body needs to stay healthy.
Fruits: Fruits are an excellent source of vitamins, minerals and dietary fiber. They can be eaten fresh or canned and dried. Eating several servings of fruit daily is recommended as part of a balanced diet.
Vegetables: Vegetables are packed with essential vitamins and minerals needed for good health. They can be eaten raw or cooked. Eating several servings of vegetables daily is also recommended as part of a balanced diet.
Grains: Grains include wheat, oats, corn and rice. Whole grains are an excellent source of fiber and other important vitamins and minerals. Eating several servings of grains daily is recommended for optimal health.
Proteins: Proteins provide essential amino acids needed for growth and repair of cells in the body. Meat, poultry, fish, eggs, nuts and legumes all contain protein that should be included in a healthy diet.
Dairy: Dairy products provide calcium needed for strong bones and teeth.
Milk, yogurt and cheese should be included in a healthy diet in moderation.
By incorporating foods from each of these five food groups into your diet on a regular basis you will ensure you get all the nutrients your body needs to stay healthy. Eating healthy doesn’t have to be boring or complicated; there are many delicious ways to enjoy these foods!
Conclusion: The five main food groups – fruits, vegetables, grains, proteins and dairy – should all be included in a balanced diet for optimal health. Eating a variety of foods from each group will help ensure you get the essential vitamins and minerals your body needs on a daily basis.