Protein is an important macronutrient that provides the body with energy, builds and repairs muscle, and helps to maintain a healthy immune system. It is found in both animal and plant foods, but some sources of protein are healthier than others. High-fat animal proteins like processed meats, fried foods, and full-fat dairy products are some of the least healthy sources of protein.
Processed Meats
Processed meats such as bacon, hot dogs, and salami are high in saturated fat and sodium. Eating too much of these meats can increase your risk of developing heart disease, diabetes, and obesity. They also contain preservatives such as nitrates that have been linked to cancer.
Fried Foods
Fried foods like chicken nuggets, French fries, and mozzarella sticks are high in unhealthy trans fats. Trans fats can raise your bad cholesterol levels while lowering your good cholesterol levels.
This increases your risk for stroke and heart disease. Fried foods are also high in calories, which can lead to weight gain.
Full-Fat Dairy Products
Full-fat dairy products like whole milk, cheese, cream cheese, sour cream, ice cream and butter are high in saturated fat. Eating too much saturated fat can increase your risk for stroke and heart disease by raising total cholesterol levels.
Conclusion:
What Are the Least Healthy Food Sources of Protein? The least healthy food sources of protein include processed meats such as bacon or hot dogs; fried foods like chicken nuggets or French fries; and full-fat dairy products like whole milk or cheese.
These foods are all high in unhealthy fats that can increase the risk for stroke or heart disease. Therefore it is best to limit consumption of these protein sources to maintain a healthy diet.
6 Related Question Answers Found
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