The ketogenic diet, often referred to as just ‘keto’, has become increasingly popular in recent years due to its ability to help people lose weight quickly. However, one of the most important things to consider when following a keto diet is what foods you can and cannot eat.
While fresh foods such as meat, fish, eggs, vegetables and healthy fats are allowed on the keto diet, many people wonder if they can still enjoy canned food. The good news is that there are plenty of canned food options that are suitable for a keto diet.
Canned Fish: Canned fish such as tuna, salmon, and sardines are all excellent choices for a keto diet. These fish are low in carbohydrates and packed with healthy fats and proteins. In addition, they are all very versatile and can be enjoyed alone or added to salads or other dishes.
Canned Vegetables: Canned vegetables can be a great way to get your daily intake of vitamins and minerals while on a keto diet. Most canned vegetables contain lower levels of carbohydrates than their fresh counterparts. Be sure to choose low sodium varieties if possible.
Canned Soups: Canned soups can be an easy way to make a quick meal on a busy day but be sure to check the nutrition label before purchasing. Many soups contain added sugar or flour which will increase the carbohydrate content significantly.
Canned Fruits: Although fruit should generally be avoided on a keto diet due to its high sugar content, there are some exceptions. Canned fruits such as peaches, strawberries and blueberries can be enjoyed in moderation as long as they have been canned in their own juice or water.
In conclusion, while many canned foods should be avoided on a keto diet due to their high carbohydrate content, there are still plenty of options that can fit into your meal plan. Canned fish such as tuna or salmon is an excellent source of protein and healthy fats while low sodium canned vegetables provide vitamins and minerals without too much sugar or starch. Canned fruits may also be an option in moderation but always check the nutrition label first!