Canned food can be a great way to survive when you don’t have access to fresh foods. Canned foods are pre-cooked, shelf-stable, and convenient, making them a great choice for emergency situations.
Canned foods are available in a variety of types and flavors, so it’s easy to find something that appeals to your tastes and dietary needs. When selecting canned food for survival, it’s important to look for products that are high in calories, protein, and fiber. Here are some of the best canned foods to have on hand:
Canned beans are an excellent source of both protein and fiber. Not only are they filling and nutritious, but they can also be used in a variety of recipes. Look for low-sodium varieties that don’t contain added sugar or preservatives.
Canned meats like tuna, salmon, chicken, and ham make great sources of protein in an emergency situation. Look for canned meats with minimal added ingredients and no added sugar or preservatives.
Canned Fruits & Vegetables
Canned fruits and vegetables contain many vitamins and minerals that can help you stay healthy during an emergency. Look for low-sodium varieties without added sugar or preservatives.
Canned food can be a great way to survive during an emergency situation when fresh foods are not available. Canned beans, meat, fruits, and vegetables all provide essential nutrients like protein and fiber while also being shelf-stable and convenient. Choose low-sodium varieties without added sugar or preservatives for the best nutritional value possible.