What Canned Food Should I Stock Up On?

If you’re looking to stock up on canned food, then there are several options available to you. Canned food is great for long-term storage, as it can last for years with proper storage conditions. When picking out what canned food to buy, it’s important to consider the nutritional content and shelf life of the food. Here’s a look at some of the most popular canned foods that are great for stocking up on.

Canned Fruits & Vegetables

Canned fruits and vegetables are great for stocking up, as they have a long shelf life and are loaded with vitamins and minerals. Canned fruits like peaches, pears, applesauce, and pineapple make great snacks or side dishes. Meanwhile, canned vegetables like corn, green beans, carrots, and potatoes make for hearty meals or side dishes.

Canned Meat & Seafood

Canned meat and seafood can also be a great option for stocking up on.

Canned meats like chicken, tuna, salmon, ham, beef stew make for delicious meals when combined with other ingredients like rice or vegetables. Canned seafood like crab meat and shrimp make great additions to salads or pasta dishes.

Beans & Legumes

Beans and legumes are another excellent choice when it comes to stocking up on canned food. Beans like black beans or kidney beans can be used in tacos or burritos while chickpeas can be used in salads or hummus. Lentils are also an excellent source of protein and can be used in soups or stews.

Soups & Stews

Soups and stews are also a must-have when stocking up on canned food. Soups like tomato soup or minestrone soup can be easily heated up on the stovetop for a quick meal while stews such as beef stew or chicken stew make hearty meals that can feed an entire family.

Conclusion:

When stocking up on canned food items it’s important to pick items that have a long shelf life and that offer good nutritional value as well. Some of the best options include canned fruits & vegetables, canned meat & seafoods, beans & legumes and soups & stews.