Canned food is an incredibly convenient and versatile option for many people, offering a wide range of food items that are easy to store and prepare. But have you ever wondered what exactly is in these cans?
While the ingredients may vary depending on the type of food, there are some common chemicals found in many canned foods.
Sodium Benzoate is a preservative often used in canned foods to help prevent spoilage and bacterial growth. This chemical can be toxic if ingested in large amounts, so it’s important to be aware of how much sodium benzoate you’re consuming.
Bisphenol A (BPA) is a common chemical found in many canned goods, particularly those containing tomatoes or acidic fruits. BPA has been linked to a number of health issues, including hormone disruption and increased risk of certain cancers. To minimize your exposure to BPA, opt for cans labelled as “BPA-free”.
Monosodium Glutamate (MSG) is an artificial flavor enhancer commonly used in many packaged and canned foods. While MSG itself isn’t necessarily harmful, it can trigger adverse reactions such as headaches and nausea in some people.
Acrylamide, a cancer-causing chemical, is a by-product of the cooking process often found in canned foods. This chemical can form when starchy foods like potatoes or grains are heated at high temperatures for prolonged periods of time.
Potassium Sorbate is another preservative commonly found in canned foods that help prevent the growth of mold and bacteria. It is generally considered safe for consumption but may cause irritation or allergic reactions in some individuals.
Propylene glycol, another preservative found in many processed and canned foods, is sometimes used as an antifreeze due to its ability to lower the freezing point of water. While it’s generally considered safe for human consumption, some people may experience allergies or irritations when exposed to it.
Nitrates/Nitrites, which are most commonly used as curing agents in processed meats such as bacon and hot dogs, can also be found in certain canned goods. These chemicals have been linked to an increased risk of cancer when consumed regularly over long periods of time.
Conclusion
In conclusion, there are several chemicals that can be found in canned food including sodium benzoate, bisphenol A (BPA), monosodium glutamate (MSG), acrylamide, potassium sorbate, propylene glycol and nitrates/nitrites. It is important to be aware of these chemicals so that you can make informed decisions about what you eat.