1800 calories may sound like a lot of food, but when it comes to eating healthy, it’s actually a very achievable goal. Eating 1800 calories of healthy food doesn’t mean you have to deprive yourself of your favorite foods.
Instead, it’s about making smart choices and incorporating nutritious foods into your diet. Here’s what a day of healthy eating looks like when you’re consuming 1800 calories.
Breakfast
Start the day off with a nutritious breakfast. A great way to get in your daily recommended servings of fruits and vegetables is by having a smoothie for breakfast.
Blend together one banana, one cup of spinach, half cup of almond milk, half cup of frozen blueberries, and one teaspoon of honey until smooth and creamy. Enjoy with 2 slices of whole wheat toast spread with 2 teaspoons of peanut butter.
Lunch
For lunch, try a warm wrap filled with grilled chicken breast, 1/2 cup black beans, 1/4 cup diced tomatoes, 1/4 cup shredded lettuce and cheddar cheese. Serve with 1/2 cup cooked quinoa and 1/2 an avocado.
Snack
Keep hunger at bay between meals with a snack that will give you energy throughout the afternoon. Try air-popped popcorn with a sprinkle of sea salt or hummus and carrots for dipping.
Dinner
End the day on a high note by preparing an easy yet delicious dinner.
Grill up two salmon fillets seasoned with salt and pepper along with one sweet potato cut into wedges roasted in the oven until crispy on the outside and soft on the inside. Round out the meal by steaming one cup of broccoli seasoned with garlic powder.
Conclusion:
Eating 1800 calories worth of healthy food is an achievable goal if you make mindful choices about what you’re eating throughout the day. Incorporate lots fruits and vegetables as well as lean proteins such as fish or chicken into your diet in order to stay full without overdoing it on unhealthy snacks or processed food items.