Fast food has become an increasingly popular meal choice for people on the go, and with good reason. It’s convenient, inexpensive, and often tastes quite good.
Unfortunately, much of the fast food available today is not very heart healthy. But there are some alternatives that can provide the convenience of fast food while still being relatively healthy.
Salads: Salads are one of the healthiest options available at most fast-food restaurants. Choose a salad that is made with lean proteins such as grilled chicken or fish, and avoid salads made with creamy dressings or fried toppings. Opt for olive oil-based dressings like balsamic vinaigrette instead.
Sandwiches: Sandwiches can also be a good choice if they are made with lean proteins such as grilled chicken or turkey, and whole grain breads rather than white breads or rolls. Avoid sandwiches that are high in fat, like those loaded with cheese or mayonnaise.
Burritos: Burritos can be a healthy option if you choose ones made with lean proteins such as black beans or grilled chicken. Opt for burritos made with whole wheat tortillas instead of white flour tortillas, and avoid ones loaded with cheese and sour cream.
Wraps: Wraps can also be a healthier alternative to traditional fast food burgers and sandwiches. Look for wraps made with lean proteins such as grilled chicken or fish, whole grain wraps instead of white flour wraps, and opt for hummus or other low-fat spreads instead of mayonnaise.
Conclusion:
Fast food doesn’t have to be unhealthy. By making smart choices such as salads, sandwiches, burritos and wraps made with lean proteins and whole grains can help make fast food meals relatively heart healthy.