What Food Can You Get Canned?

The days of canned food being associated with blandness and an unappetizing texture are over. There is a wide range of foods available in cans, from fruit and vegetables to legumes and fish. Not only do canned foods provide convenience, they also offer nutritional benefits.

Fruit – Canned fruit can be a nutritious snack or dessert. Fruits like pineapple, peaches, pears and apples are generally available in juice or light syrup. Dried fruits like prunes, raisins and apricots can also be found in cans.

Vegetables – Canned vegetables are a great way to add nutrition to any meal without spending much time on preparation. Vegetables like corn, peas, asparagus, green beans and spinach can often be found in cans. Be sure to check the label for added salt or sugar.

Legumes – Legumes such as beans, chickpeas and lentils are packed with protein and fiber that make them an excellent addition to any diet. Canned legumes are already cooked so they’re ready to go straight into your favorite dish.

Fish – Fish is an excellent source of protein and omega-3 fatty acids that can help reduce inflammation in the body. Tuna, salmon, sardines and mackerel are all commonly sold canned in water or oil-based sauces for added flavor.

Conclusion: Canned foods provide convenience without sacrificing nutrition or flavor. Whether you’re looking for a snack or something more substantial for dinner, there is sure to be something among the variety of fruits, vegetables, legumes and fish that you can find in cans at the grocery store.