Canned salmon is a convenient and nutritious way to add more fish to your diet. It is high in protein, low in fat, and rich in omega-3 fatty acids. Canned salmon also offers an array of vitamins and minerals, including vitamin B-12, phosphorus, selenium, and magnesium.
What Food Group Does Canned Salmon Belong To?
Canned salmon is classified as a type of seafood. Seafood is part of the protein food group.
Protein foods are important for growth and repair of the body’s tissues, providing energy and helping with muscle movement. The protein food group includes seafood (such as canned salmon), eggs, lean meats, poultry, legumes such as beans and peas, nuts, seeds, tofu and tempeh.
Eating canned salmon regularly can help you meet your daily recommended intake for protein. The American Heart Association recommends eating at least two servings (3 ounces cooked) of fish per week for better heart health. Canned salmon makes it easy to get your fill since it’s pre-cooked and ready to eat right out of the can.
Conclusion:
Canned Salmon belongs to the protein food group alongside other proteins such as eggs, lean meats poultry, legumes etc. Eating canned salmon regularly can help you meet your daily recommended intake for protein as suggested by the American Heart Association – at least two servings (3 ounces cooked) per week for better heart health.
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