What Food Is Calabria Famous For?

Calabria, the toe of Italy’s boot, is known for its culture, beautiful landscape and of course, its delicious cuisine. It is a region that offers a taste of Italy like no other.

One of the things that makes Calabrian cuisine so unique is their use of local ingredients. In addition to being famous for its produce and seafood, Calabrian recipes also feature a variety of herbs and spices.


The region’s warm climate makes it ideal for growing fruits and vegetables throughout the year. Tomatoes are particularly popular in Calabrian cooking, with many dishes featuring them as the star ingredient.

Other popular produce includes onions, peppers, eggplants and artichokes. Fruits like oranges, lemons and figs are also commonly used in recipes.


Calabria has a long coastline along the Mediterranean Sea which has made seafood an integral part of their cuisine. Fish such as anchovies, tuna and swordfish are often grilled or served in stews or soups. Mussels are also popular in Calabrian cooking and can be found in many dishes from spaghetti alle vongole to zuppa di cozze (mussel soup).

Herbs & Spices

When it comes to flavors, Calabrian cuisine is known for its use of herbs and spices such as oregano, rosemary and chili peppers. These ingredients add an extra layer of flavor to dishes while also giving them a unique Calabrian touch. The region is also known for its production of ‘nduja – a spreadable spicy salami made with pork shoulder, pepperoncini peppers and other spices – which can be found in many recipes throughout the region.


Calabria is famous for its unique cuisine that combines local produce such as tomatoes and peppers with seafood like mussels and fish as well as herbs & spices like oregano and chili peppers.